The wellness world is brimming with innovation as we step into 2025. From cutting-edge fitness studios and transformative retreats to eco-luxury spas and a holistic take on therapy, there’s something for everyone looking to enhance their health and wellbeing.
Popular Pilates Studio Launches New Location in SW London
Avalon Pilates is set to open its new 2,000-square-foot studio in Earlsfield on January 7, 2025. Building on the success of its Clapham flagship, Avalon has been hailed as one of the best Reformer Pilates studios in London. Its unique approach combines Joseph Pilates’ original method with dynamic, creative workouts suitable for all levels, from beginners to advanced practitioners.
The new location will offer a diverse schedule, including Reformer Pilates, cardio jump board sessions, and the sought-after Tower Pilates—hard to find yet beloved by enthusiasts. There’s also a focus on women’s wellbeing, with pre- and post-natal classes as well as Mums & Bubs sessions. Founder Anna Mounsey-Jennings promises a welcoming community, expert-led instruction, and luxurious facilities, including showers and a dedicated mat studio. Don’t miss out on the special discounted memberships for early sign-ups!
Cretian Hotel Announces New Wellbeing Concept
Minos Palace Resort, a luxury adults-only destination on a private Cretan peninsula, is unveiling nao, a groundbreaking wellness sanctuary, in May 2025. Following a multimillion-euro investment, nao represents a bold new era in wellbeing, merging ancient wisdom with cutting-edge science.
Co-created with Moss Wellness Consultancy, nao will feature programs tailored to enhance longevity and holistic health. Guests can explore the four pillars of wellbeing—nutrition, sleep, self-mastery, and movement—through evidence-based methods targeting the hallmarks of ageing. The retreat promises not just relaxation but lasting transformation, helping guests maintain physical, mental, and social health long after their stay.
A Cold Water Retreat In Scotland
Marine Troon, a stunning seaside hotel on Scotland’s Ayrshire coast, is hosting two Cold Water Reset Retreats this winter. Led by Sophie Hellyer, an acclaimed cold-water swimmer, yoga instructor, and environmental advocate, the retreats run from January 31 to February 2 and February 21 to 23.
Over three transformative days, participants will engage in cold-water immersions, yoga, coastal hikes, mindfulness practices, and restorative breathwork. These activities aim to reduce stress, boost mental clarity, and foster connections with nature and fellow participants. Marine Troon, with its elegant rooms and wellness-focused amenities—including a serene spa and pool with breathtaking coastal views—offers the perfect backdrop for these rejuvenating weekends.
An Anti-Inflammatory, Gut-Loving Cereal
Kickstart your mornings with SUPERKEEN™, an all-new superfood brand launching in the coming weeks. Specializing in gut-friendly, anti-inflammatory cereals, the brand is perfect for health-conscious individuals following allergen-free or Autoimmune Protocol (AIP) diets.
SUPERKEEN™’s first product line will be available at Whole Foods and online, with more allergen-free innovations on the horizon. With a mission to build a community of health seekers, the brand aims to make anti-inflammatory eating accessible, delicious, and sustainable.
A New Holistic Therapy Studio Opens in Clapham
Seven Lion Yard, a newly opened wellness studio in Clapham, is redefining holistic health. Combining traditional psychological therapy with somatic approaches, this beautifully designed space offers a sanctuary of calm for body and mind.
The studio’s group classes include yin yoga, restorative yoga, mindfulness practices, and sound healing sessions designed to reset and rebalance the nervous system. Signature experiences like Breath & Sound and Immersive Sound use crystal bowls and guided meditation to promote inner harmony and peace. With its focus on relaxation and nervous system health, Seven Lion Yard is set to become a hub for holistic wellbeing in South London.
The Trendy Place To Go For Infrared Sauna Therapy
Sweat Lounge, Chiswick’s flagship infrared light therapy studio, is making biohacking accessible to all. This innovative wellness lounge offers state-of-the-art infrared sauna sessions designed to accelerate recovery, enhance longevity, and combat the stresses of modern life.
With a focus on creating an inclusive community, Sweat Lounge brings together scientists, doctors, and wellness experts to develop solutions that improve both physical and mental health. As infrared therapy continues to gain traction, Sweat Lounge is poised to become a must-visit destination for those looking to prioritize recovery and wellness in West London.
Brighton’s Chicest Hotel Launches New Spa
Set to open in January, FieldTrip Spa at 124 Brighton offers a tranquil escape on the city’s iconic coastline. This eco-luxury spa features five serene treatment rooms, including two designed for shared experiences, alongside a spacious lounge with natural light streaming through a green roof.
The spa’s exclusive treatments include the Deep-Sea Scrub Ritual, inspired by Brighton’s coastline, and the Hot Sandstone Massage, which uses heated ceramic pods to ease tension. Expectant mothers can also enjoy the Mum-to-Be Pamper, a nurturing treatment designed to relieve aches and boost circulation. FieldTrip Spa combines sustainability with indulgence, making it a must-visit destination for coastal rejuvenation.
A Referal-Only Reformer Pilates Studio
For those seeking a more intimate Pilates experience, Sunday Sporting Club is launching a referral-only Reformer Pilates studio in Marylebone. With small class sizes and a highly personalized approach, this boutique studio provides an exclusive environment for a tailored fitness journey.
Operating on a word-of-mouth basis, the studio promises a tight-knit community where members can connect and thrive while working toward their fitness goals.
