HOW TO MAKE 3 INGREDIENT PROTEIN BROWNIES
To make my protein brownies, I used Equip Prime protein powder that is made from beef!
What a great way to add protein and nutrition to a low calorie dessert!
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3 Ingredient Protein Brownies
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Preheat oven to 350 degrees F (OR you can microwave). Place all the ingredients into a food processor and puree until smooth.
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Place the batter into 2 greased mugs or divide into 2 greased ramekins.
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Place in the oven and bake for 15-20 minutes (I like mine a little under-baked and gooey) OR Microwave for 90 seconds or until cooked to your liking.
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Allow to cool for a few minutes so you do not burn your mouth! Enjoy with my protein sparing ice cream!
Calories: 272 | Fat: 9.7g | Protein: 40.4g | Carbohydrates: 3.2g | Fiber: 0g | P:E Ratio: 3.1
“Picture on the left was taken on my birthday in mid June. At that point I had been doing carnivore diet for over 1.5 years but was stalled that whole time (my cake is Kelly Hogan’s oopsie cake with added strawberries).
I was following the “eat til your comfortably full and add a stick of butter on top of that” carnivores on YouTube. I even fell for the keto person that promotes extremely high fat and extremely low protein and ended up gaining 10 more pounds!
Thank God I only did 3 weeks and I was able to lose 5 of those 10 pounds after going back to high protein. But I couldn’t lose anything after that because I was still eating too much fat for maintenance but not fat loss.
Last month I started to listen to Maria Emmerich and Craig Emmerich on lowering fat macros for fat loss and PSMF. I tried it for one month and my goodness! I lost 10 pounds in that month alone.
The pic on the right (sorry it’s blurry) is of me yesterday, 4 weeks after following the Emmerich’s macros calculator and adding 2 PSMF days per week. I’m also wearing clothes that didn’t fit me a month ago!
Thank you Maria and Craig!
Pic on the left: 178 lbs
Pic on the right: 167.6 lbs” – Ashley
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