Berries bring so much more than flavor to the table. They are loaded with essential minerals, vitamin C, and antioxidants, each of which plays a vital role during pregnancy. In berries, minerals like potassium, magnesium, and manganese help promote bone strength and muscle function, which are crucial as the body changes to support the growing baby. Additionally, vitamin C in berries is vital for collagen production, which aids in skin elasticity and connective tissue health—two things that are particularly important during pregnancy. Below, we’ll explore how to enjoy the benefits of berries with a simple, delicious recipe.
