Adjusting to life with a new baby is a journey, and sleep disruptions are a natural part of the process. By creating a sleep-friendly environment, prioritizing self-care, and establishing healthy habits early on, you can set everyone in the family up for better rest.
Remember, the sleepless nights won’t last forever. With time, patience, and consistency, your baby will develop a more predictable sleep routine, and you’ll find your rhythm as a family. Until then, be kind to yourself and celebrate small victories—even if it’s just an extra hour of uninterrupted sleep!
