As the new season begins, it’s the perfect time for fresh discoveries and renewed motivation for enhancing my well-being. From discovering a new candle inspired by my favourite scent to finding the ideal trainers for Autumn workouts, this roundup includes some exciting finds. Also on the menu are delicious and health-conscious treats, a gut-friendly smoothie boost, a memorable dining experience, and an inspiring plant-based collaboration. Here’s how I’m embracing a new season and re-focusing on improving my health and wellness.
Bertioli Cutting Garden Candle
Already a fan of the original Bertioli Water Meadow candle, I was excited to try their new Cutting Garden Candle. This hand-poured candle, made with natural wax, introduces a boisterous and floriferous blend that truly evokes the enchanting scent of freshly cut stems. With top notes of bergamot oil, violet leaf, and fresh green accords, heart notes of hyacinth and sweet pea, and base notes of geranium and jasmine, it fills my home with a calming yet invigorating fragrance that feels like a breath of fresh air.
As someone who tends to wear one pair of trainers until they practically fall apart, I’m ready for a fresh start this season with the HOKA ONE ONE Bondi 8 Trainers. Known for their plush cushioning and superior support, these trainers promise a smooth and comfortable ride, making them the perfect choice for both long runs and everyday wear.
A sweet treat for a healthier afternoon pick-me-up
Nadia’s Healthy Kitchen’s Peanut Butter Chocolate Oat Cups are perfect for satisfying a sugar craving in a healthier way. After developing a serious sweet tooth over the summer, especially after a gelato-filled trip to Italy, I wanted a more wholesome treat for afternoon snack time. These no-bake cups combine oats, peanut butter, and dark chocolate into a delicious, vegan, and gluten-free snack that’s rich, indulgent, and made with natural ingredients—ideal for those moments when a sweet craving strikes. It’s not quite an Italian gelato, but one of these with a cup of tea is tying me over nicely until dinner!
A gut-loving addition to my smoothie
Just as I was about to click ‘checkout’ on a probiotic supplement, I paused to consider whether I could enhance my gut health naturally through my diet. While fermented foods like kimchi and sauerkraut aren’t my thing (I know, shocking!), I suddenly thought of kefir. Since I tolerate dairy well, I’ve started adding kefir to my smoothies, and it brings a delightful extra flavour, especially when blended with banana and blueberries. The result is like a refreshing, icy cold lassi!
I fully support supplementation when it’s needed, but I also believe there’s a lot we can achieve through our diets—especially when it comes to building a diverse gut microbiome, which is a current focus of mine.
Try: Biotiful Kefir Original.
I spent the August Bank Holiday in the Cotswolds, indulging in a carefully planned foodie tour. We explored many charming eateries, but the highlight was undoubtedly our final lunch before heading home. The New Inn, nestled in the picturesque village of Coln St Aldwyns, provided a stunning and delicious conclusion to our trip. Each dish delighted with its beautiful flavours, showcasing simple yet masterful flavour combinations that celebrated whole foods.
We savoured roasted aubergine, a classic pain con tomate with anchovies, and a delightful grilled peach salad with whipped goat cheese and hazelnuts. This isn’t just a spot for burgers; The New Inn offers high-quality, wholesome dishes at a reasonable price. I’ll definitely be returning!
allplants, the pioneering brand known for its chef-prepared, award-winning plant-based meals, is excited to introduce an inspiring new collaboration. Starting on 4th September 2024, the celebrated real food advocate and celebrity chef, Melissa Hemsley, will step in as Chef-in-Residence, bringing her culinary creativity to a special limited-edition range.
Melissa, renowned for her vibrant and accessible cooking, has partnered with the allplants chefs to craft five standout dishes that make healthy eating a breeze. These meals focus on the goodness of whole foods, delivering bold flavours and vibrant colours without any ultra-processed ingredients. This collaboration offers a deliciously simple way to enjoy wholesome, nourishing meals while reducing your intake of UPFs.
