A good evening ritual and a restful night’s sleep can cure almost anything. With the weather getting colder and the clocks going back this month, I wanted to share a few of my sleep essentials that not only help make my evenings more relaxing but also ensure I wake up looking and feeling like my best self.
Chelsea Peers Brushed Cotton Pyjamas – £58
As the temperature drops, I love switching to brushed cotton pyjamas for that extra warmth and comfort. The stylish green stripe and luxurious gold piping on these gorgeous pyjamas add a touch of elegance to my nightwear. Putting them on after my little one is in bed signals my time to relax and enjoy a self-care ritual.
Oskia Midnight Elixir – £165
This exciting new launch from Oskia is the serum I’ve been dreaming of. Since turning 40, maintaining my skin’s elasticity and brightness has been a priority, and this serum truly transforms my skin overnight. It’s the result of over 15 years of skin research and formulation—a true labor of love. Designed to boost skin’s firmness and plumpness, the serum works with your circadian rhythm to support regeneration, repair, and optimize skin health. The result? Smoother, firmer, and brighter skin by morning.
Sisley Velvet Sleeping Mask with Saffron Flowers – £112
I adore an overnight mask, and this soothing, restorative mask is my go-to for combating winter dryness. While you sleep, your skin devotes itself to repair, and this mask aids that process with a nourishing blend of powerful plant-based ingredients like thyme, honey, and shea butter. The saffron flower soothes dry skin, helping it feel stronger and more resilient.
Aveda Nutriplenish Replenish Overnight Serum – £42
My hair tends to feel more brittle in the cold, thanks to the combination of heating and harsh weather. This serum is perfect for replenishing moisture and reducing frizz. Infused with nutrient-rich superfood complexes such as pomegranate seed oil, mango butter, and coconut oil, this overnight serum hydrates and nourishes, leaving hair looking and feeling healthier and smoother.
Better Night® Sleep Supplement – £43
Since sleep is the foundation of my well-being, I’ve recently started taking Better Night from Better Menopause, and it’s been a game-changer, especially as I navigate the hormonal changes of my 40s. This supplement is packed with adaptogens like ashwagandha and saffron to promote relaxation, plus magnesium, chamomile, and Montmorency cherry to ease muscle tension. It also includes essential vitamins like B6, B12, and Vitamin D3 to support my nervous system and mood. I love that it’s a simple, daily dose that I can rely on for better, deeper sleep. Plus, with a flexible subscription and free delivery, it’s so easy to keep up with!
While I love my bedtime routine and always make time for skincare, ensuring my little one has a good bedtime routine has always been non-negotiable. When he doesn’t sleep… no one sleeps! Rollo has generally been a good sleeper, partly due to his temperament but also because we’ve instilled a cosy bedtime routine since he was a baby. However, since turning three and moving to the countryside, he has become afraid of the dark and a bit more particular (dare I say) about bedtime. Here are two must-haves that help him sleep better.
Tonies Sleepy Sheep Night Light – £34.99
At age three, it’s common for little ones to become afraid of the dark. Their imaginations are developing, but they can’t yet distinguish between reality and fantasy. Rollo wanted all the lights left on, but they were too bright and kept waking him up. The Tonies Sleepy Sheep Night Light has been a game-changer. With four dimmable settings, he can choose the perfect brightness, and the soothing melodies help create a calm, wind-down routine. I’m so grateful for this light—it has truly brought sleep back to our household.
Love to Dream Merino Sleeping Bags – from £43.99
Rollo has used Love to Dream Sleeping Bags since he was a baby, and I’m thrilled they’ve just launched a Merino wool collection. Merino wool is incredibly soft, perfect for regulating temperature, and ideal for keeping him warm in this colder weather. Fortunately, the bags go up to age four, as he refuses to use a duvet because he loves these sleeping bags so much. He calls them his “snug-a-bug” and can’t wait to get into one for storytime.
words by Louise af Petersens
