Folate, or vitamin B9, is one of the most critical nutrients in early pregnancy, especially in the first trimester. It significantly prevents neural tube defects affecting your baby’s brain and spine. Folate is naturally found in various whole foods, making it easy to incorporate into your routine.
How to Include Folate: Dark leafy greens, lentils, and citrus fruits are rich in folate and can be easily added to daily meals. Add a handful of spinach or kale to a smoothie for breakfast, or toss them in with scrambled eggs for an extra boost. Lentils make a fantastic addition to soups and stews, providing a warm and comforting way to boost your folate intake.
