8 Exciting Health & Fitness Launches To Know This January
The wellness world is brimming with innovation as we step into 2025. From cutting-edge fitness studios and transformative retreats to …
Nutrition & Health Archive
H&H Reviews Asia’s Top Wellness Destination
In recent years, the most prestigious wellness retreats have evolved their offers beyond traditional spa treatments towards including advanced medical …
The Power of Berries: Benefits for Pregnancy
Berries bring so much more than flavor to the table. They are loaded with essential minerals, vitamin C, and antioxidants, …
Wellness Spas That Should Be On Your Hit List 2025
As we approach 2025, the world of wellness continues to evolve, offering spa-goers experiences that are richer and more immersive …
Spilling the Tea on L-Theanine | Health
Maintaining mental clarity and focus can feel like an uphill battle in today’s distraction-laden society. Enter L-theanine, a natural amino …
Creating Habits to Change Your Life: Small Steps, Big Impact
I’ll never forget when I first tackled changing my habits. I was overwhelmed, so I decided to start with just …
How to Plan Your Best Year Ever
Now that you have a clear picture of what matters most, it’s time to turn those dreams into action. Start …
Creating Balance and Flexibility in Your Life
At first, Jody’s motivation was clear: “My ‘why’ was wanting to stay home with my new baby!” But over the …
From Survival Mode to Success Mode: Moms Leading with Purpose
Before becoming a FIT4MOM franchise owner, Dana worked as a Health & Wellness Coordinator and Personal Trainer. Once she became …
12 Days of Christmas Skin: Banish Winter Skin With Tips From A Celebrity MUA
As the big day approaches, so do the challenges of keeping your skin radiant amidst cold weather, late-night celebrations, and …