Advocating for Women’s Health Through Fitness
Women’s health is complex and multifaceted, encompassing physical, mental, and emotional well-being. Women have historically prioritized others’ needs over their …
Nutrition & Health Archive
Why I Move… With Gemma Folkard
Gemma Folkard is the visionary founder of Shape Pilates app, a groundbreaking platform dedicated to making fitness accessible and enjoyable …
Berlin Marathon 2024 Race Recap
There’s a chance that after 15 marathons that I have become a little too relaxed about things, and make interesting …
Caramel Apple Protein Smoothie • A Sweet Pea Chef
Ingredient Notes Unsweetened Almond Milk: You can use any milk of choice, but I recommend looking for milk that has not …
The FIT4MOM Prenatal & Postnatal Fitness Certification
With nearly 4,000,000 births per year, there is a critical need for fitness professionals to guide moms through the unique …
Finding Yourself After Motherhood – FIT4MOM
Finding yourself after motherhood begins with self-reflection. So, let’s start by asking a few important questions. Take your time with …
What To Buy, DIY & Try In Wellness Right Now
Welcome to this edition of Editor’s Notes! I’m excited to share some standout wellness favourites that have truly elevated my …
What to know before you start moving after birth
Your body has been through significant changes, and it’s crucial to give it the time it needs to heal. Before …
Tried & Tested: The Best Vegan Gelato In London
One of the biggest challenges of going dairy-free is missing out on ice cream. Fortunately, with vegan options becoming increasingly …
What’s New In The World Of Wellness This August
Looking for new and inspiring ways to elevate your lifestyle? This curated selection offers exciting opportunities to explore creativity, wellness, …