Finding yourself after motherhood begins with self-reflection. So, let’s start by asking a few important questions. Take your time with these and be honest with yourself. After each question, we’ll provide an action item to help you on your journey.
Do you have a community that supports and uplifts you?
Even in our hyper-connected world, it’s common for moms to feel isolated. A survey by The Ohio State University found that 66% of parents experience feelings of loneliness due to the demands of parenting. Finding a community can be key to combating this. While we’re partial to FIT4MOM classes, which combine fitness with camaraderie, any group that brings you joy and connection will do wonders for your well-being.
What skills do others say you have?
Take a moment to reflect on what others have told you are your strengths. Are you a natural leader? A great listener? Identifying your unique talents can sometimes remind you of your value and contributions beyond motherhood.
What did you love doing before becoming a parent?
Think back to the activities that brought you joy before your life revolved around diaper changes and school pickups. Did you thrive in a fast-paced work environment? Did you find peace in morning yoga? Reconnecting with the things you once loved can reignite your passions and help you bring that spark back into your life.
Do you dream of a career that aligns with your passions?
Wouldn’t it be wonderful to have a career that supports your family and fuels your soul? If you dream of more fulfilling work, start by visualizing what that looks like for you. You might even discover that FIT4MOM has opportunities aligning with your community and wellness passion.
