As a gut health doctor, I’m often asked what supplement I recommend above all others to tackle gut health issues. Without hesitation, I always say marine collagen peptides. Why? In my years of research and experience, I’ve seen firsthand how this powerful natural food supplement can help transform gut health for women and men of all ages.
Why Gut Health is So Important
Your gut is at the core of your overall health. It’s not just responsible for digestion and effective nutrient absorption; it impacts your immune system, mood, energy levels, and skin health. For women, especially in their mid-thirties and beyond, gut health can become more challenging due to fluctuating hormones, stress, and the natural ageing process. This is especially relevant for women during their perimenopausal and menopausal years, as our nutritional needs change so much during this time. By supporting the complex structure of your gut architecture with marine collagen, you help ensure your body gets the support it needs to thrive.
How Marine Collagen Peptides Supports Gut Health
Collagen is often associated with skin and hair health, but its benefits for the gut are just as profound. Our gut lining comprises cells held together by a collagen matrix, and maintaining the integrity of this lining is critical for optimal digestion and absorption of nutrients. Marine collagen peptides are derived from the collagen found in fish and are a rich source of amino acid peptides that help repair and strengthen the tissues in our body, including the gut lining. Here’s how they work to keep your gut in optimal health:
1. Repairing and Strengthening the Gut Lining
The gut lining is a barrier that controls what enters your bloodstream from your digestive system. Over time, this barrier can weaken due to stress, diet, or inflammation, leading to a “leaky gut.” When this happens, toxins and undigested food particles can leak into the bloodstream, triggering inflammation and various health problems. Marine collagen peptides provide key amino acids like glycine, proline, and glutamine, which help repair and strengthen the collagen matrix that supports the gut lining. Restoring the integrity of your gut barrier reduces the risk of leaky gut, digestive discomfort, and inflammation, leading to a healthier digestive system overall.
Collagen peptides also contribute to the regeneration of the mucosal barrier in the gut that protects the gut lining. The mucosal barrier is the first line of defence of the gut lining and constantly needs to undergo repair due to the harsh digestive environment.
2. Reducing Gut Inflammation
Many women experience gut inflammation from stress, food sensitivities, or hormonal shifts. Chronic inflammation can cause bloating, gas, and digestive issues and also affects one’s ability to absorb nutrients properly. Marine collagen is rich in glycine, an anti-inflammatory amino acid that helps reduce inflammation, to soothe the gut lining. Incorporating marine collagen peptides into your daily routine can help calm inflammation, making your gut more efficient and comfortable. This results in fewer digestive disruptions, less bloating, and an overall feeling of lightness and well-being.
3. Supporting a Healthy Gut Microbiome
Your gut microbiome—the ecosystem of bacteria and microorganisms in your digestive system—is essential for good health. These bacteria help with digestion, nutrient absorption, and even hormone regulation. This is particularly important for women as hormonal fluctuations can disrupt the balance of bacteria in the gut, leading to digestive issues.
Recent studies (read here) have shown that Marine collagen peptides are a prebiotic source for the gut microbiota supporting good bacteria to thrive and to generate fermentation products which can reduce symptoms associated with metabolic diseases.
4. Enhancing Nutrient Absorption
When your gut is healthy, it can absorb nutrients more effectively. If your gut lining is compromised, your body may struggle to absorb essential vitamins and minerals, leading to deficiencies that affect your energy, skin, and overall health.
Marine collagen peptides help heal and strengthen the gut lining, ensuring that your digestive system functions at its best, allowing you to absorb more nutrients from the foods you eat and the supplements you take.
The amino acids in collagen also support the production of digestive enzymes, improving the breakdown and absorption of nutrients.
Next Steps. Make Marine Collagen Part of Your Daily Routine
The benefits of marine collagen peptides for gut health are profound, and consistency is key. Making marine collagen a part of your daily routine can strengthen your gut, improve nutrient absorption, reduce inflammation, and support your overall well-being. Whether you’re dealing with digestive issues, seeking to optimise your health, or simply looking for a way to age gracefully from the inside out, marine collagen peptides are the one supplement that can make a significant difference.
How to add collagen peptides to your diet: Try Correxiko Marine Collagen powder. Simply add it to smoothies, water, tea, coffee, and so much more.
Unlike many other collagen supplements, Correxiko’s marine collagen is sourced from wild-caught, sustainably harvested fish from pristine waters. We never use farmed fish, which can be exposed to toxins and heavy metals. This ensures that you’re getting the purest, cleanest collagen available. Our marine collagen peptides are also hydrolysed, meaning they’re broken down into smaller particles for easier absorption by your body. This makes it more effective at repairing and supporting your gut lining compared to less refined collagen supplements.
Correxiko’s marine collagen is completely flavourless and odourless, making it easy to incorporate into your daily routine. Whether you mix it into your coffee, smoothie, or even water, it blends seamlessly and provides all the benefits without disrupting your daily habits.
words by Dr. Dinuk, Gastroenterologist
