It feels as though menopause is having a moment – which feels ridiculous to say as it has always been here since the beginning of man, or I should say, woman. But perhaps what is happening now is that the awareness around menopause, whether that be symptoms, remedies, or even the biology behind it, is growing, and I for one, a woman approaching her 40s faster than you can say “midlife crisis” is delighted that this next chapter in my life is getting so much airtime. Learning what is likely to happen and the symptoms to look out for during this stage in my life is one thing, learning how to live happily alongside them and even combat them is entirely another. Approaching perimenopause, I have learned just how unpredictable and deeply personal this phase of life is and one that brings its own unique challenges. What worked for me at 30 is no longer effective, and I have come to realise that I need a much more targeted approach. Enter The Better Menopause – a supplement brand that’s now at the top of my recommendation list for all my friends approaching midlife. They use expert-led formulations backed by science using the highest quality ingredients to combat an array of peri- and menopause symptoms all centered around gut health and sleep – two critical areas impacted by the change in hormones.
Why I Love The Better Menopause…
The Brand Encourages You to Listen to Your Body
Perimenopause is a unique journey for every woman. Symptoms like sleep disruptions, digestive discomfort, or mood swings can vary in intensity and duration. The key, as I’ve learned, is to listen to your body and address its specific needs. It’s about tailoring solutions that work for you, which is why The Better Menopause supplements have been so impactful for me. The brand currently focuses on two fundamental areas that are often the first to be affected by hormonal changes: gut health and sleep. Plus, what I love about The Better Menopause is its holistic approach. These supplements aren’t just quick fixes; they’re part of a broader toolkit that you can use to manage perimenopause on your terms. Whether you’re using them alongside HRT or as a standalone solution, The Better Gut and Better Night give you the foundational support you need during this life stage.
Female + Expert Founded
It is becoming increasingly important to me that I trust the founders of the wellness brands I use, and Jo Lyall is an utter testament to the amazing brand she has created. A qualified Nutritionist with a clinic that specialises in supporting women, Jo is unbelievably well-placed to transform the narrative around midlife and to help as many women as possible whilst they were going through the transition. Co-founder Debbie Wosskow then also came on board to create these supplements after her own health challenges. During her perimenopause, an intensive course of antibiotics worsened her symptoms and highlighted the need for a probiotic tailored specifically for women in midlife. This led to the development of Better Gut – a targeted probiotic designed to support gut health during this transitional phase.
Science + Research Backed
As we are all learning more and more, most health conditions, whether autoimmune or hormone-related, appear to start in the gut. And they can be fixed there too. The Better Menopause creates supplements that have your gut at the heart of it. Research shows that the gut-hormone axis significantly influences oestrogen levels in the body. Central to this is the estrobolome, a group of gut bacteria that metabolise oestrogen. During a woman’s menstrual cycle, fluctuating oestrogen levels help gut enzymes support digestive health. However, during perimenopause, dramatic peaks and troughs in oestrogen reduce enzyme production, disrupting the estrobolome. Therefore, by supporting your gut health during this time, The Better Menopause can get to the root cause of many of the peri and menopause symptoms, supporting mood, bloating, hot flashes and even vaginal health.
A Probiotic You Can Trust
The flagship product, Better Gut, is formulated with six expert-selected bacterial strains chosen by gastroenterologists and nutritional therapists to support gut health. It addresses many of the gut-related issues that arise during perimenopause, such as bloating, discomfort, and irregular digestion. Since starting Better Gut, I’ve noticed a dramatic improvement in how I feel. My digestion is smoother, I have more energy, and I feel like my body is working with me rather than against me. It’s no wonder this product has earned the trust of thousands of women in the UK, including celebrities like Rosie Nixon and Cherry Healey. Knowing it’s backed by professionals like the renowned menopause expert Dr. Shahazdi Harper gives me that extra reassurance that I’m in good hands.
Better Nights Are In Your Future
Let’s talk about sleep, one of the most precious yet elusive things during perimenopause. Many women find themselves waking up in the middle of the night or unable to settle into rest to begin with. That’s where Better Night comes in. This all-in-one blend of powerful adaptogens, vitamins and minerals is designed to support both sleep and mood. Better Night contains natural ingredients like KSM-66 Ashwagandha®, Affron® – a high-grade extract of saffron, chamomile, Montmorency cherry as well as nature’s natural calmer magnesium glycinate plus vitamins B6, B12 and your entire daily needs of vitamin D all at therapeutic doses to ensure maximum benefit. Ashwagandha, in particular, is a game changer for me, helping me manage stress and wind down after a long day. The combination of these ingredients has not only helped me fall asleep faster but has also improved the quality of my sleep, leaving me feeling more refreshed in the morning.
The Better Bundle
If you’re like me and you want to make things as simple as possible, I recommend trying the Better Bundle. It combines both Better Gut and Better Night, giving you a comprehensive solution for gut health and sleep. Having them together means you’re addressing two of the most important areas affected by perimenopause, and the bundle makes it easy to stay consistent. And whilst every woman’s journey through perimenopause is different, these products have become essential tools in managing mine. And that is why I cannot stop recommending them to all my friends.
READER OFFER
To get 20% of any of The Better Menopause supplements including their super valuable Better You bundle subscription click here. Use code HIP20 at the checkout.
