Supplementing with functional mushrooms has become one of the most fashionable ways to elevate emotional and physical wellness over the last decade, and there seems to be no stopping this current “shroom boom.” We find out what the fuss about fungi is all about.
Why Everyone’s Shopping Shrooms Right Now
Functional mushrooms have officially gone global. From LA juice bars to London wellness clinics and Sydney smoothie counters, these fashionable fungi have become the must-have supplements for bolstering immunity, fighting fatigue and supporting emotional wellness. Praised for their ability to help the body adapt to stress more effectively, improve cognition and elevate mood, these fungi have transformed from once barely known ancient remedies into today’s hottest wellness supplement.
Expert Backed Boom
Some of the world’s most renowned nutritionists, biohackers and hormone experts regularly name-check mushroom supplements as their go-to hack for dealing with burnout, mood dips and brain fog. The best part? There’s even more by ever-emerging science proving a regular intake of specific mushroom extracts can help us boost our health and get more out of our day—from sharper focus and better sleep to achieving more inner calm when life gets stressful.
Meds vs Mushrooms
One of the largest communities seen to be championing the benefits of functional mushrooms is the neurodivergent communities (ADHD/ADD in particular), with high-profile celebrities, bloggers and natural health advocates praising mushroom supplements for their gentle support with concentration and emotional regulation—Lion’s Mane, in particular, is often dubbed “nature’s nootropic”. Reishi is loved for its calming and sleep-enhancing effects, while Cordyceps is the shroom of choice for fighting fatigue and elevating performance. With many people in this space looking for more natural ways to manage their mental well-being, mushrooms have become a sought-after supplement by those seeking pharma-free solutions to stay serene.
Where to Shop For Shrooms
When choosing a mushroom supplement, Hifas da Terra is one of our favourite brands at Hip & Healthy. Based in Northern Spain, Hifas da Terra grows 100% organic medicinal mushrooms in the pristine forests of Galicia, using sustainable methods and pharmaceutical-grade extraction techniques. Each supplement is expertly formulated to support specific health areas, from beauty and immunity to emotional balance, gut health, and menopause. With over 25 years of expertise in medicinal mushroom research, they have become one of the most trusted names in wellness today.
Here are five of our favourite supplements to shop from Hifas da Terra mushroom to help you feel good.
Beauty + wellness: Reishi, Lion’s Mane, Cordyceps, plus collagen, vitamins, and more.
Great for: Women over 30 wanting that “glow from within” and more resilience to handle stress.
If you’re looking to glow from the inside out, Optimum is your ultimate beauty and vitality ally. These easy-to-take capsules are packed with a synergistic blend of ingredients to support skin health, energy, mood, and immunity—all in one daily dose. The formula includes medicinal mushrooms, Reishi, Lion’s Mane, and Cordyceps, marine collagen, spirulina, chlorella, saffron, elderflower, and essential nutrients like vitamins C, E, and B6.
- Reishi calms the nervous system and supports immune defences
- Lion’s Mane improves memory, focus and clarity
- Cordyceps supports stamina and energy
- Marine Collagen helps improve skin hydration and elasticity
- Spirulina & Chlorella offer powerful antioxidant and detoxifying benefits—chlorella is especially great for fatigue and boosting vitality
- Saffron helps promote a balanced mood and emotional well-being
- Elderflower supports natural immunity
- Vitamin C & E protect skin cells from oxidative damage
- Vitamin B6 supports the nervous system and psychological balance
Best for: Women who want a high-performing, beauty-boosting supplement to support glowing skin, hair strength, mood, energy and stress resilience—especially helpful during busy or hormonal times.
Chill pills, but make it mushrooms: Helps you feel calm and balanced.
Key ingredients: Reishi, Lion’s Mane, and Cordyceps.
Great for: Busy women juggling everything and needing to de-stress naturally.
Feeling emotionally stretched or mentally overwhelmed? Equilibrium helps restore your inner calm using a brilliant blend of Reishi, Lion’s Mane, and cordyceps. Natural vitamin C is added for immune support and better absorption. These convenient daily capsules are designed to bring your nervous, immune, and hormonal systems back into balance.
- Reishi calms the mind and supports restful sleep
- Lion’s Mane sharpens memory and lifts low mood
- Cordyceps brings sustained energy and supports adrenal function
- Vitamin C boosts immunity and enhances absorption
Best for: Women balancing work, family, and fluctuating hormones who want to feel calm, clear and emotionally resilient—without relying on caffeine or sugar to get through the day.
3. MICO-BIOTA – For Gut-Brain Connection & Digestive Health
Happy gut, happy brain: Supports your digestion and mood.
Key ingredients: Mix of mushrooms, prebiotics, and probiotics: Lion’s Mane, Reishi, Oyster, Shiitake, plus the gut-friendly stuff.
Great for: Anyone with bloating or gut-related mood issues
Your gut is your second brain—and Mico-Biota is designed to keep both happy. These daily capsules support the gut-brain axis using a clever combination of Lion’s Mane, Reishi, Oyster mushroom, Shiitake, prebiotics and probiotics.
- Lion’s Mane supports brain health and mental clarity
- Reishi helps reduce inflammation and soothe the gut
- Probiotics replenish beneficial bacteria
- Prebiotics feed your microbiome and support healthy digestion
Best for: Women experiencing bloating, sluggish digestion or mood dips linked to gut health. Great for those recovering from antibiotics or periods of stress.
4. DR IMMUNE – For Daily Immune Defence & Recovery
Daily immune defender: Liquid formula, good for the whole family.
Loaded with immune-boosting mushrooms: Reishi, Shiitake, Maitake, Chaga, Agaricus, and vitamins C & D.
Great for Travel health, seasonal sniffles, or bouncing back after being unwell.
Looking for a daily immune boost? Dr Immune is a delicious liquid formula (perfect for adults and children aged 5+) that combines Reishi, Shiitake, Maitake, Chaga, and Agaricus blazei, with added vitamins C and D to keep your immune system supported all year round.
- Reishi & Chaga deliver powerful antioxidant support
- Shiitake, Maitake & Agaricus strengthen the immune response
- Vitamins C & D are essential for immunity and recovery
Best for: Families, travellers, and anyone looking to strengthen their immune system. Perfect during colder months, back-to-school season, or post-illness recovery.
5. MENOPAUSE – For Hormonal Balance, Mood & Midlife Vitality
Support midlife wellness needs: Helps with the ups and downs of perimenopause and menopause.
Combines mushrooms with antioxidants and adaptogens: Reishi, Lion’s Mane, Cordyceps, ashwagandha, green tea, and vitamins.
Great for: Women wanting natural support for mood, energy, sleep, and more during menopause.
Menopause doesn’t have to mean just “getting through it.” Hifas Menopause is a natural, expert-formulated supplement designed to support women during perimenopause and beyond. These easy-to-take capsules blend Reishi, Lion’s Mane, Cordyceps, probiotics, ashwagandha, green tea extract, and essential nutrients to nourish the body and mind during this powerful life transition.
- Reishi helps reduce hot flushes, anxiety and sleep disturbances
- Lion’s Mane supports memory, clarity and mental focus
- Cordyceps boosts stamina and libido
- Ashwagandha helps lower stress and stabilise mood
- Green Tea Extract supports metabolism and focus without the crash
- Probiotics improve gut health and hormone metabolism
- Vitamin B6 regulates hormones and supports psychological wellbeing
- Vitamin D & Zinc protect bones and immunity
- Vitamin A supports skin and mucous membrane health
Best for: Women in perimenopause or menopause looking for complete, natural support—covering mood, energy, brain function, hormone balance, immunity and bone health.
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