Saunas are popular for relaxation and various health benefits, and they can also contribute to weight loss in a few ways. They can be a beneficial addition to your routine for maximizing weight loss results. Here are some of the ways sauna therapy can contribute to weight loss:
1. Water Weight Loss
- Sweating: The high temperatures in a sauna cause you to sweat. This leads to a loss of water weight, which can show as a temporary decrease in weight.
2. Increased Heart Rate and Caloric Burn
- Cardiovascular Activity: Sauna therapy can increase your heart rate, similar to moderate exercise. This can lead to an increase in calorie burning.
3. Metabolic Rate Boost
- Temporary Boost: The heat from the sauna can cause a temporary increase in metabolic rate, which can help burn more calories than usual.
4. Muscle Relaxation and Recovery
- Post-Exercise Recovery: Using a sauna after exercising can help relax muscles and improve recovery, allowing for more consistent and intense workout sessions, which can contribute to long-term weight loss.
5. Detoxification
- Toxin Removal: Sweating can help remove toxins from the body, which may improve overall metabolism and assist in weight management.
6. Stress Reduction
Lower Stress Levels: Regular sauna use can reduce stress and improve mental well-being. Lower stress levels are associated with better weight management, as stress can lead to overeating and weight gain.
WHERE TO GET YOUR SAUNA BLANKET
We do not have a lot of space at our Keto Condo in Maui so a sauna blanket was perfect for getting all the benefits without taking up space!
What I love about Bon Charge is their constant searching for creating products that really can enhance our health and wellness! BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.
Bon Charge is so generous when you use code MARIA, you get 20% OFF!
BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%
Click HERE to get a Sauna Blanket so you can experience the benefits yourself!
