May 2, 2022
Anti-diet dietitian and Intuitive Eating co-author Evelyn
Tribole makes her third appearance on the pod to discuss the new
fourth edition of Intuitive Eating and how the book has evolved
with each edition, the research that supports intuitive eating, the
impact of diet culture and the weight-loss industry, her thoughts
on intuitive eating and food insecurity, and so much more. Plus, in
“Ask Food Psych,” Christy answers a listener question about how to
navigate diet culture in medical school. (This episode was
originally published on November 23, 2020.) Evelyn
Tribole, MS, RDN, CEDRD-S is the author of 9 books and co-author of
the best-selling Intuitive Eating, a mind-body self-care eating
framework with 10 principles, which has given rise to over 125
studies to date, showing benefit.
As an international speaker and workshop leader, Evelyn is
passionate and has been called, “Wonderfully wise and funny”.
Evelyn enjoys training health professionals on how to help their
clients cultivate a healthy relationship with food, mind, and body
through the process of Intuitive Eating. To date there are over
1,000 Certified Intuitive Eating Counselors in 23 countries.
The media often seeks Evelyn for her expertise, appearing in
hundreds of interviews, including The New York Times, CNN, NBC’s
Today Show, MSNBC, Fox News, USA Today, The Wall Street Journal,
The Atlantic, Vogue, Ten Percent Happier and People magazine.
Evelyn was the nutrition expert for Good Morning America, and a
national spokesperson for the Academy of Nutrition and Dietetics
for six years.
Evelyn qualified for the Olympic Trials in the first ever
women’s marathon in 1984. Although she no longer competes, she is a
wicked ping-pong player and avid hiker. Her favorite food is
chocolate—when it can be savored slowly. Find her online at
EvelynTribole.com.
Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly
Q&As and other new content while the podcast is on hiatus!
If you’re ready to break free from diet culture once and for
all, come check out Christy’s Intuitive Eating Fundamentals online course. You’ll
get all your questions answered in an exclusive monthly podcast,
plus ongoing support in our private community forum and dozens of
hours of other great content.
Christy’s first book, Anti-Diet, is available wherever
you get your books. Order online at christyharrison.com/book, or at
local bookstores across North America, the UK, Australia, and New
Zealand.
Grab Christy’s free guide, 7 simple strategies for finding peace and freedom with
food, for help getting started on the anti-diet path.
For full show notes and a transcript of this episode, go to
christyharrison.com/foodpsych.
Ask your own question about intuitive eating, Health at Every
Size, or eating disorder recovery at christyharrison.com/questions.
