Get ready to lace up your running shoes and hit the pavement with the perfect soundtrack for the holiday season! Whether you’re training for your next race or just keeping fit during the festive season, a Christmas-themed running playlist can boost your mood and keep your steps in sync with the holiday spirit.
This 90-minute Christmas Running Playlist is packed with holiday hits organized by beats per minute (BPM)—starting slower for your warm-up and progressively picking up pace for your faster miles. Let’s make your run as joyful as a sleigh ride in the snow!
Warm-Up Songs (BPM 90-130)
Kick off your run with a slow, steady rhythm to warm up your muscles and ease into the miles. These songs are on the slower side and great for warm up or cool down miles.
- “Hallelujah” – Pentaontix (90 BPM)
- “Mele Kalikimaka” — Kacey Musgraves, Zooey Deschanel (110 BPM)
- “Have Yourself a Merry Little Christmas” – Michael Bublé (122 BPM)
- “Let It Snow! Let It Snow! Let It Snow!” – Frank Sinatra (125 BPM)
- “You Make It Feel Like Christmas” — Gwen Stefani (93 BPM)
- “Blue Christmas” — Elvis Presley (95 BPM)
- “Merry Christmas Happy Holidays” — NSYNC (105 BPM)
Moderate Pace (BPM 130-150)
Pick up the pace with these mid-tempo tracks that keep you moving while soaking in the holiday vibes.
- “All I Want for Christmas Is You” – Mariah Carey (130 BPM)
- “Like It’s Christmas” — Jonas Brothers (162 BPM)
- “Christmas Tree Farm” — Taylor Swift (134 BPM)
- “Jingle Bell Rock” – Bobby Helms (132 BPM)
- “Rockin’ Around the Christmas Tree” – Brenda Lee (135 BPM)
- “Last Christmas” – Wham! (138 BPM)
- “Santa Tell Me” – Ariana Grande (140 BPM)
- “My Only Wish This Year” — Britney Spears (147 BPM)
- “I Don’t Need it to be Christmas” — Matt Rogers (138 BPM)
- “Sleigh Ride” – The Ronettes (145 BPM)
- “Little Saint Nick” The Beach Boys (130 BPM)
- “Do You Want to Build a Snowman” — Kristen Bell (149 BPM)
Faster Miles (BPM 150-170)
Hit your stride with these upbeat songs designed to keep your energy high during the toughest parts of your run.
- “Feliz Navidad” – José Feliciano (150 BPM)
- Run Rudolph Run” – Chuck Berry (153 BPM)
- “Underneath the Tree” – Kelly Clarkson (156 BPM)
- “Christmas (Baby Please Come Home)” – Darlene Love (160 BPM)
- “It’s the Most Wonderful Time of the Year” – Andy Williams (162 BPM)
- “Mistletoe” – Justin Beiber (162 BPM)
Sprint Finish (BPM 170+)
Push through to the finish line with these fast-paced tunes that bring maximum holiday energy!
- “Deck the Halls” – Mannheim Steamroller (170 BPM)
- “Carol of the Bells” – Trans-Siberian Orchestra (176 BPM)
How to Design a Playlist for YOUR BEST RUNNING
- Warm-Up : Start with lower BPM tracks to get your heart rate up gradually. You can walk or start running at a slow pace with these songs.
- Steady State : Find your easy pace after your warm up with these songs. Maintain a moderate, consistent pace with mid-tempo tunes.
- Push the Pace : Faster songs like these are great to get your energy up towards the end of long runs. Use these tracks to accelerate during your peak workout.
- Sprint : Use these for speed workouts and tempo runs. Give it your all with these high-energy tracks to close out your run!
Why Run with a Christmas Playlist?
- Motivation: Holiday tunes are full of positive vibes, helping you push through challenging runs.
- Pacing: Matching your steps to the BPM of each song can improve rhythm and efficiency.
- Festive Fun: Adding holiday magic to your run keeps your workouts enjoyable and fresh.
Stream this Christmas Running Playlist on Spotify here, or create your own custom version using these songs!
What Are Your Favorite Holiday Running Songs?
Did I miss your go-to Christmas running jam? Share it in the comments or tag @RunEatRepeat on social media with your holiday running photos! YOU GOT THIS.
