The Ultimate High Protein Spread | Vegan | Dairy Free | Perfect For Meal Prep | Sandwiches & Dips

*GET MY FREE VEGAN SHOPPING LIST*: https://www.myvegankitchens.com/shop/p/my-vegan-essentials-grocery-list-digital In this video, I’ll show you how to make a delicious cream cheese-like spread using simple, plant-based ingredients! This vegan spread is made with firm tofu, lemon juice, nutritional yeast, and apple cider vinegar for a tangy, creamy flavor. It’s perfect for bagels, sandwiches, or as a dip. You can also customize it with your favorite herbs and seasonings like garlic or onion powder. This easy and healthy recipe is packed with protein and makes a great dairy-free alternative to traditional cream cheese! Try it out and enjoy a delicious, guilt-free spread. #vegancreamcheese #dairyfreecreamcheese #tofucreamcheese #plantbasedspread #healthyvegandip #easyveganrecipe #homemadevegancheese #veganbagelspread _________________________________________________________________________ CREAM CHEESE LIKE SPREAD INGREDIENTS: 1 block (14 ounces) of firm or extra-firm tofu, drained • 2-3 tablespoons of lemon juice (adjust to taste) • 2-3 tablespoons of nutritional yeast • 1-2 tablespoons of apple cider vinegar • 1-2 tablespoons of olive oil or coconut oil • 1 teaspoon of salt (adjust to taste) • Optional: herbs, garlic powder, onion powder, or any other flavorings you prefer CABBAGE SLAW VIDEO LINK: https://youtu.be/FF3KTt9fpeQ MY SOURDOUGH BREAD RECIPE: https://www.myvegankitchens.com/blog/my-sourdough-bread-recipe ________________________________________________________________________________ **MY VEGAN KITCHEN LIFE™ SPICE COLLECTION: -All Purpose Seasoning -Curry Powder -Jerk Seasoning https://www.myvegankitchens.com/shop/p/happy-spice-trio SHOP MY HAPPY TEA COLLECTION https://www.myvegankitchens.com/shop/happy-teas MY 7 DAY HAPPY DETOX PROGRAM: https://www.myvegankitchens.com/shop/p/my-7-day-detox-ebook-detox-tea-bundle https://youtu.be/Fi-0tuWX3CI MY WEBSITE MY VEGAN KITCHEN LIFE: https://www.myvegankitchens.com/ _________________________________________________________________________ SIMPLY VEGAN COOKBOOK MY DOWNLOADABLE eBOOK https://www.myvegankitchens.com/shop/p/simply-vegan-25-wholesome-plantbased-recipes *Check out my Amazon Store Front for all my “Kitchen Faves”: https://www.amazon.com/shop/myvegankitchenlife Enjoy delicious tasting food and lose weight improving your health with my Customizable Meal Plans: https://www.myvegankitchens.com/shop/p/customizable-meal-plan



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