What I Eat In A Day In My 50’s | Pre & Post Workout Meals | Healthy | My Fountain of Youth

Thank you to Complement for sponsoring today’s video! Get 15% off Complement Creatine, it’s not just for athletes, it’s for everyone at https://lovecomplement.com/products/creatine?aff=592 and use code MYVEGANKITCHENLIFE at checkout. For all other Complement products, use the link https://lovecomplement.com/?aff=592 and the coupon code “MYVEGANKITCHENLIFE” at checkout to save 15% on your order. #empoweredbycomplement #complementpartner#lovecomplement Join me as I take you through a full day of delicious, protein-packed plant-based meals that fuel my body and keep me energized! From a pre-workout breakfast to a satisfying dinner, I’ll show you how easy (and tasty) it is to hit your protein goals on a vegan diet. Whether you’re an athlete, fitness enthusiast, or just looking to amp up your plant-based protein intake, this video is for you! Don’t forget to like, comment, and subscribe for more meal inspiration. #WhatIEatInADay #PlantBasedProtein #VeganProteinMeals #HealthyEating #VeganLifestyle #MealInspo Sesame Tofu Sauce Recipe Ingredients: • 2 tbsp soy sauce • 1 tbsp rice vinegar • 1 tbsp agave or cane sugar • 1 tsp sesame oil • 1 tsp cornstarch • 2 tbsp water Healthy & Delicious Apple Bran Muffin: https://youtu.be/ZMTzm9GtBjs The Ultimate Protein Spread: https://youtu.be/0cP982HxORU _______________________________________________________________________________________________ *GET MY FREE VEGAN SHOPPING LIST*: https://www.myvegankitchens.com/shop/p/my-vegan-essentials-grocery-list-digital **MY VEGAN KITCHEN LIFE™ SPICE COLLECTION: -All Purpose Seasoning -Curry Powder -Jerk Seasoning https://www.myvegankitchens.com/shop/p/happy-spice-trio SHOP MY HAPPY TEA COLLECTION https://www.myvegankitchens.com/shop/happy-teas MY 7 DAY HAPPY DETOX PROGRAM: https://www.myvegankitchens.com/shop/p/my-7-day-detox-ebook-detox-tea-bundle https://youtu.be/Fi-0tuWX3CI MY WEBSITE MY VEGAN KITCHEN LIFE: https://www.myvegankitchens.com/ _________________________________________________________________________ SIMPLY VEGAN COOKBOOK MY DOWNLOADABLE eBOOK https://www.myvegankitchens.com/shop/p/simply-vegan-25-wholesome-plantbased-recipes MY FAVORITE COOKWARE https://amzn.to/4eM0Ryo *Check out my Amazon Store Front for all my “Kitchen Faves”: https://www.amazon.com/shop/myvegankitchenlife Enjoy delicious tasting food and lose weight improving your health with my Customizable Meal Plans: https://www.myvegankitchens.com/shop/p/customizable-meal-plan



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