What I Eat in a Day | Vegan Keto for Fat Loss | Low Carb | No Refined Sugar | Budget Friendly Diet

Get A special discount off The GEM Bite use my code “Myvegankitchenlife” Click the Link?? http://Dailygem.com/myvegankitchenlife -GEM’s real food Bites are HSA/FSA eligible and support healthy aging, mood, brain health, digestion, metabolism, energy, and more. Plus, using your HSA/FSA funds means you could save an average of 30%! ??LOOKING FOR high-protein vegan keto meals to support fat loss, stable energy, and a low-carb lifestyle? In this video, I’m sharing exactly what I eat in a day on a plant-based keto diet—packed with healthy fats, protein, and fiber to keep you full and fueled while burning fat! ✨ What You’ll Get in This Video: ✅ Easy & delicious low-carb, high-protein vegan meals ✅ No refined sugar & diabetic-friendly recipes ✅ Fat-burning plant-based keto meal ideas ✅ Tips to stay in ketosis on a vegan diet BONUS: Download My 7-Day Vegan Keto Meal Plan! I’ve put together a fully planned week of low-carb, high-protein meals plus grocery list to make your fat loss journey easier than ever. Grab it here: https://www.myvegankitchens.com/shop/p/7-day-keto-vegan-friendly-meal-plan-e-book Let me know in the comments: Are you trying a vegan keto diet? What’s your go-to low-carb meal? Don’t forget to LIKE, SUBSCRIBE, and hit the bell so you never miss a new video! #VeganKeto #WhatIEatInADay #KetoVegan #LowCarbVegan #KetoForFatLoss #NoRefinedSugar #PlantBasedKeto _______________________________________________________________________________________________ *GET MY FREE VEGAN SHOPPING LIST*: https://www.myvegankitchens.com/shop/p/my-vegan-essentials-grocery-list-digital **MY VEGAN KITCHEN LIFE™ SPICE COLLECTION: -All Purpose Seasoning -Curry Powder -Jerk Seasoning https://www.myvegankitchens.com/shop/p/happy-spice-trio SHOP MY HAPPY TEA COLLECTION https://www.myvegankitchens.com/shop/happy-teas MY 7 DAY HAPPY DETOX PROGRAM: https://www.myvegankitchens.com/shop/p/my-7-day-detox-ebook-detox-tea-bundle https://youtu.be/Fi-0tuWX3CI MY WEBSITE MY VEGAN KITCHEN LIFE: https://www.myvegankitchens.com/ _________________________________________________________________________ SIMPLY VEGAN COOKBOOK MY DOWNLOADABLE eBOOK https://www.myvegankitchens.com/shop/p/simply-vegan-25-wholesome-plantbased-recipes MY FAVORITE COOKWARE https://amzn.to/4eM0Ryo *Check out my Amazon Store Front for all my “Kitchen Faves”: https://www.amazon.com/shop/myvegankitchenlife Enjoy delicious tasting food and lose weight improving your health with my Customizable Meal Plans: https://www.myvegankitchens.com/shop/p/customizable-meal-plan _______________________________________________________________________________________________ Mushroom Coffee: https://justmovesupplements.com/products/just-shrooms-mushroom-coffee?variant=46493021176048 Creamy Hempseed Porridge (Serves 1) Ingredients • ¼ cup hulled hemp seeds • 1 tbsp ground flaxseeds or chia seeds (for thickness) • ½ cup plant milk (almond, oat, or coconut) • ½ cup water • 1 tsp maple syrup (or to taste) • ½ tsp cinnamon • ½ tsp vanilla extract (optional) • Pinch of salt Toppings (optional but recommended) • Fresh berries (blueberries, strawberries, or raspberries) • Toasted nuts or coconut flakes • Drizzle of almond or peanut butter • Extra hemp seeds for garnish Instructions 1. In a small pot over medium heat, combine hemp seeds, ground flaxseeds, plant milk, and water. 2. Stir in maple syrup, cinnamon, vanilla extract, and salt. 3. Bring to a gentle simmer, stirring occasionally, for about 3-5 minutes until thickened. (Hemp seeds won’t absorb liquid like oats but will create a creamy texture.) 4. Remove from heat and let sit for a minute to thicken further. 5. Transfer to a bowl and add your favorite toppings. 6. Enjoy warm! Tip: You can blend the hemp seeds and chia seeds with the liquid before cooking for an extra smooth porridge Cauliflower Rice Stir-Fry with Tempeh Ingredients • 1 small cauliflower (grated or processed into rice-sized pieces) • 1 block tempeh (cut into small cubes) • 1 tbsp coconut oil (or olive oil for sautéing) • 1 cup broccoli florets • 2 tbsp coconut aminos (or liquid aminos) • 1 tbsp sesame oil • 1 garlic clove (minced) • 1 tsp grated ginger (optional for extra flavor) • 2 tbsp green onions (chopped, for garnish) • Sesame seeds (for garnish) • Salt and pepper (to taste)



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