It’s cold, dark, and wet in the UK, and as the days drag on, many of us are dreaming of warmer, sunnier climes. Over in Sydney—often regarded as the spiritual home of wellness—locals are basking in the height of summer, making the most of longer days, blue skies, and a fresh wave of energy.
Sydney’s wellness culture is deeply ingrained, blending the city’s natural beauty with a progressive approach to health and wellbeing. From invigorating ocean swims to the latest in holistic therapies, the city offers a vibrant mix of activities to nourish the mind, body, and soul.
If you’re planning a trip to Sydney, there’s no better time to immerse yourself in its unique wellness scene. Whether you’re looking to push your fitness boundaries or indulge in restorative practices, Sydney has a plethora of options to help you feel your best. Here are the local hotspots that Sydney-ites frequent that should be on your radar for a wellbeing boost during your stay.
Cross-Discipline Classes at BODYBYBERNER
Meditation, breathwork, and pilates come together in a dynamic fusion at BODYBYBERNER, the brainchild of Bernadette Sukkar. Nestled near Bondi Beach, the studio offers 45-minute classes designed to build core strength and stamina. Sessions range from ballet-inspired movement to interval-training exercises, catering to a variety of fitness goals.
BODYBYBERNER also hosts day retreats featuring sound healing, workshops, and group discussions, as well as extended weekend escapes to New South Wales’ stunning Southern Highlands.
Temperature Contrast Therapy at Nimbus
While alternating hot and cold showers is a well-known recovery method, Nimbus elevates the experience with state-of-the-art facilities. Across six Sydney locations, Nimbus offers private infrared saunas, LED chromotherapy, and invigorating ice baths.
Each session takes place in a secluded room equipped with in-built speakers, allowing you to relax with your favourite music or podcasts. Nimbus’ ethos of creating restorative, interconnected spaces has cemented its reputation as one of Australia’s leading wellness destinations.
Lymphatic Massage at The CALMM
Gentle yet effective, lymphatic massage stimulates the lymph vessels beneath the skin to flush toxins, reduce swelling, and promote mental clarity.
At The CALMM, the Lymph DETOX Remedial combines myofascial mobilisation and rhythmic pumping for a transformative experience. With two Sydney locations, the studio also offers Reiki, somatic therapy, and pregnancy massage, providing a diverse range of restorative treatments.
Swim Club with Bondi Salties
Sydney’s coastal lifestyle fosters a thriving ocean-swimming community, with the Bondi Salties leading the charge. Meeting weekly, this group combines a soft-sand run with a 1.3km point-to-point ocean swim.
Founded in 2013, the Salties have cultivated a vibrant community centred around the therapeutic power of the sea. Their ethos—captured in the book Phosphorescence—is to embrace moments of freedom: “Dive into a world where clocks don’t tick, and inboxes don’t ping.”
After the swim, participants gather for a post-workout coffee, fostering connections and a sense of belonging.
Authentic Japanese Relaxation at Tokyo Headspa
Steeped in Japanese tradition, Tokyo Headspa offers luxurious treatments focused on the head, hair, scalp, and face. With three Sydney locations, their treatments include upper body massages, facial reflexology, warming head baths, and hair rejuvenation therapies.
A visit to Tokyo Headspa provides a much-needed escape from the city’s hustle and bustle, leaving you feeling refreshed and revitalised.
City Surfing at UrbnSurf
Experience the thrill of surfing in an urban oasis at UrbnSurf, a 10.5-acre wave park offering perfect waves for all skill levels. Located in both Sydney and Melbourne, the park operates day and night, making surfing accessible even after sunset.
With options for lessons, leisurely paddles, or just enjoying the water, UrbanSurf provides an inclusive and exciting way to experience surf culture without heading to the coastline.
Dance Cardio at Jungle Body
Dance cardio brings nightclub energy to your workout routine, minus the bar breaks. Jungle Body sessions are set to upbeat music, helping you torch calories, boost endorphins, and have fun all at once.
Designed to be inclusive and beginner-friendly, Jungle Body runs classes at four Sydney locations, Monday through Thursday, ensuring there’s a time and place for everyone to join the party.
words by Ali Macleod
